When temperatures start to drop and the weather turns more and more dreary, you know what time it is: yep, cold and flu season. Within what feels like minutes, everyone starts coughing up a storm and suffering from headaches, runny noses, and sore throats. Once you’ve caught the sniffles, it’s best to stay home. But if you don’t happen to have someone available to pick up medication or over-the-counter remedies for you, what are you supposed to do? Sufficient in silence? No, because you probably have everything you need to get rid of your symptoms right at home, so check out our top 10 tips & tricks to help get you through cold and flu season!
1. Natural Cough Syrup
When every breath feels like you’ve got a piece of sandpaper stuck in your throat, it’s probably time to find some cough syrup. But why spend time and money at the pharmacy when you can make your own? Try out this simple recipe and you’ll be breathing easier in no time! Get the instructions for the Natural Cough Syrup.
2. Natural Headache Remedy
Headaches are more than just an annoying nuisance – for some, they’re absolutely debilitating. For those who prefer natural remedies, this simple concoction will offer some respite without the need to turn to painkillers and their often unpleasant side effects. Get the instructions for the Natural Headache Remedy.
3. Homemade Cough Drops
4. Homemade Vapor Rub
When you have a cold, there are plenty of remedies that are supposed to help. But it’s often not clear what kind of chemicals are used in these pharmaceutical products and it can make you wonder how healthy they really are. So here’s a solution that’s quick and easy to make at home: a very effective vapor rub that will help you get rid of your cold without having to come in contact with a bunch of questionable synthetic chemicals! Get the instructions for the Homemade Vapor Rub.
5. Homemade Honey Wrap
Unfortunately, colder weather leaves us more susceptible to colds and many of us will probably suffer from a nasty cough sometime this winter. We usually resort to sucking on countless cough drops in the hope that we can finally shake that irritating itch in the throat. But if lozenges, tea, and cough syrup aren’t doing the trick, we recommend giving the ol ‘honey wrap a try! Get the instructions for the Homemade Honey Wrap.
6. No-Sew DIY Face Masks
If you no longer have easy access to face masks, or if your budget for buying new ones every few days is starting to run low, the good news is that it’s super easy to make homemade alternatives. Yes, you can make DIY masks right at home, and you don’t even need to use a sewing machine. Just use an old T-shirt or handkerchief and you should be ready to go in less than 5 minutes! Get the instructions for the No-Sew DIY Face Masks.
7. Hand Washing 101
Correct and frequent hand washing is the be-all and end-all in the fight against viruses and germs. You may think you know how to wash your hands, but the majority of people have been doing it incorrectly their entire lives! We’ll show you the right way to wash your hands, so pay close attention! Get the instructions for the Hand Washing 101.
8. Natural Headache Balm
When your head is throbbing, aching, and buzzing, you may find yourself reaching for those trusty painkillers in the medicine cabinet. But most pain medication is hard on the stomach and continued use can lead to other health problems. The good news is that there’s an all natural solution that you can make yourself using just 4 essential oils! Get the instructions for the Natural Headache Balm.
9. – 10. Natural Cure-All Teas
You’ve heard it time and time again: tea is a miracle drink! Herbal teas are often toted as elixirs, and for good reason. As the following examples show, tea can be a great home remedy for whatever ails you and can have a very different effect on the body, depending on which type you drink. Go ahead and give it a whirl! Get the instructions for the Natural Cure-All Teas.
Natural remedies like these work great in a pinch and and they’re way cheaper than anything you can find at the drug store. The best thing about these tried and true home remedies is that they’re all natural. Basically, natural remedies are where it’s at, and once you’ve tried them, you’ll never go back to the other stuff!